Be Still
January 29 (Tuesday) at 7:45 pm

Instructor
Siha C
Class length
1 hour
Location
Main Studio
Mirroring a traditional Yin Yoga practice, this class offers static holds for 4-6 minutes allow us the opportunity to focus on breath and deep release of body fascia. Don't let the slow nature of this practice fool you -- it's unique challenge is the opportunity to tune attention + mindfulness while preparing our bodies for rest. 

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