Be Still
January 17 (Thursday) at 12:00 pm

Instructor
Siha C
Class length
1 hour
Location
Main Studio
Mirroring a traditional Yin Yoga practice, this class offers static holds for 4-6 minutes allow us the opportunity to focus on breath and deep release of body fascia. Don't let the slow nature of this practice fool you -- it's unique challenge is the opportunity to tune attention + mindfulness while preparing our bodies for rest. 

Sorry - that class has already taken place!